Wayne Mitchell 32:07 row
7,703m
Meters
32:07.4
Time
2:05.1
Pace
488
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 3624 |
| Drag Factor | 151 |
December 28, 2016 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.4 | 7,703m | 2:05.1 | 179 | 915 | 26 | 143 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 134 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 141 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 145 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 149 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 154 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 157 |
| 32:07.0 | 485m | 2:10.9 | 156 | 836 | 24 | 148 |
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Workout Graph
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