Wayne Mitchell 32:07 row
7,674
Meters
32:07.4
Time
2:05.5
Pace
482
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 3650 |
| Drag Factor | 149 |
December 31, 2016 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.4 | 7,674 | 2:05.5 | 177 | 900 | 482 | 26 | 135 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 26 | 129 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 27 | 133 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 | 138 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 | 143 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 27 | 145 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 27 | 149 |
| 32:07.0 | 483 | 2:11.4 | 154 | 822 | 29 | 25 | 141 |
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Workout Graph
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