Wayne Mitchell 32:07 row
7,803m
Meters
32:07.8
Time
2:03.5
Pace
500
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 7278 |
| Drag Factor | 153 |
January 02, 2017 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.8 | 7,803m | 2:03.5 | 186 | 939 | 26 | 144 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 138 |
| 5:00.0 | 27 | 138 | ||||
| 32:07.0 | 7,803m | 1:44.2 | 309 | 1363 | 26 | 127 |
| 32:07.0 | 26 | 127 | ||||
| 10:00.0 | 1,217m | 50:54.6.2 | -2 | 292 | 27 | 145 |
| 10:00.0 | 27 | 145 | ||||
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 146 |
| 15:00.0 | 26 | 146 | ||||
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 151 |
| 20:00.0 | 27 | 151 | ||||
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 153 |
| 25:00.0 | 26 | 153 | ||||
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 27 | 159 |
| 30:00.0 | 27 | 159 | ||||
| 14:55.0 | 497m | 44:49.5 | -0 | 298 | 25 | 151 |
| 32:08.0 | 497m | 17:19.2 | 0 | 301 | 25 | 151 |
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Workout Graph
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