Wayne Mitchell 32:07 row
7,724m
Meters
32:07.3
Time
2:04.7
Pace
489
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 3621 |
| Drag Factor | 150 |
January 10, 2017 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.3 | 7,724m | 2:04.7 | 180 | 920 | 26 | 140 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 136 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 140 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 141 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 145 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 149 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 153 |
| 32:07.0 | 487m | 2:10.3 | 158 | 843 | 25 | 145 |
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Workout Graph
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