Wayne Mitchell 32:08 row
7,626
Meters
32:08.2
Time
2:06.4
Pace
476
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 3532 |
| Drag Factor | 153 |
January 18, 2017 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.2 | 7,626 | 2:06.4 | 173 | 896 | 476 | 26 | 132 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 | 129 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 | 136 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 25 | 133 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 | 141 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 26 | 141 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 26 | 145 |
| 32:08.0 | 491 | 2:10.3 | 158 | 843 | 29 | 25 | 133 |
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Workout Graph
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