Wayne Mitchell 32:08 row
7,748m
Meters
32:08.0
Time
2:04.4
Pace
491
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 7108 |
| Drag Factor | 154 |
January 21, 2017 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.0 | 7,748m | 2:04.4 | 182 | 925 | 26 | 137 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 134 |
| 5:00.0 | 26 | 134 | ||||
| 32:08.0 | 7,748m | 1:45.0 | 302 | 1338 | 26 | 121 |
| 32:08.0 | 26 | 121 | ||||
| 10:00.0 | 1,213m | 50:52.5 | -2 | 292 | 26 | 138 |
| 10:00.0 | 26 | 138 | ||||
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 138 |
| 15:00.0 | 26 | 138 | ||||
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 143 |
| 20:00.0 | 26 | 143 | ||||
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 146 |
| 25:00.0 | 25 | 146 | ||||
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 150 |
| 30:00.0 | 26 | 150 | ||||
| 14:56.0 | 488m | 44:33.4.3 | -0 | 298 | 24 | 133 |
| 32:08.0 | 488m | 17:37.3 | 0 | 301 | 24 | 133 |
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Workout Graph
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