Wayne Mitchell 32:06 row
7,819m
Meters
32:06.7
Time
2:03.2
Pace
502
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 7276 |
| Drag Factor | 154 |
January 23, 2017 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.7 | 7,819m | 2:03.2 | 187 | 944 | 26 | 145 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 136 |
| 5:00.0 | 26 | 136 | ||||
| 32:06.0 | 7,819m | 1:43.9 | 311 | 1371 | 27 | 128 |
| 32:06.0 | 27 | 128 | ||||
| 10:00.0 | 1,224m | 50:57.6.7 | -2 | 292 | 27 | 142 |
| 10:00.0 | 27 | 142 | ||||
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 148 |
| 15:00.0 | 26 | 148 | ||||
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 154 |
| 20:00.0 | 27 | 154 | ||||
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 156 |
| 25:00.0 | 27 | 156 | ||||
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 161 |
| 30:00.0 | 27 | 161 | ||||
| 14:47.0 | 487m | 44:22.2.4 | -0 | 298 | 25 | 145 |
| 32:06.0 | 487m | 17:46.7 | 0 | 300 | 25 | 145 |
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