Wayne Mitchell 5000m row
5,000m
Meters
19:54.5
Time
1:59.4
Pace
330
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 1625 |
| Drag Factor | 154 |
February 02, 2017 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 27 | 148 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 | 141 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 27 | 146 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 27 | 153 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 28 | 157 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 28 | 161 |
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Workout Graph
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