Wayne Mitchell 32:09 row
7,721m
Meters
32:09.5
Time
2:04.9
Pace
488
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 7394 |
| Drag Factor | 152 |
February 06, 2017 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.5 | 7,721m | 2:04.9 | 179 | 917 | 27 | 139 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 134 |
| 5:00.0 | 27 | 134 | ||||
| 32:09.0 | 7,721m | 1:45.4 | 298 | 1326 | 0 | 124 |
| 32:09.0 | 0 | 124 | ||||
| 10:00.0 | 1,210m | 50:50.6.2 | -2 | 292 | 27 | 141 |
| 10:00.0 | 27 | 141 | ||||
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 143 |
| 15:00.0 | 27 | 143 | ||||
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 145 |
| 20:00.0 | 27 | 145 | ||||
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 151 |
| 25:00.0 | 27 | 151 | ||||
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 156 |
| 30:00.0 | 27 | 156 | ||||
| 15:07.0 | 495m | 44:57.8.1 | -0 | 298 | 26 | 143 |
| 32:10.0 | 495m | 17:13.3 | 0 | 301 | 26 | 143 |
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Workout Graph
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