Wayne Mitchell 32:09 row
7,722
Meters
32:09.1
Time
2:04.9
Pace
488
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 157 |
February 08, 2017 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:09.1 | 7,722 | 2:04.9 | 180 | 918 | 488 | 26 | 136 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 | 130 |
| 5:00.0 | 26 | 130 | |||||
| 32:09.0 | 7,722 | 1:45.4 | 298 | 1326 | 488 | 0 | 119 |
| 32:09.0 | 0 | 119 | |||||
| 10:00.0 | 1,210 | 50:50.6.2 | -2 | 292 | 77 | 27 | 133 |
| 10:00.0 | 27 | 133 | |||||
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 26 | 139 |
| 15:00.0 | 26 | 139 | |||||
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 27 | 141 |
| 20:00.0 | 27 | 141 | |||||
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 26 | 145 |
| 25:00.0 | 26 | 145 | |||||
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 27 | 147 |
| 30:00.0 | 27 | 147 | |||||
| 15:04.0 | 500 | 45:3.8.1 | -0 | 298 | 30 | 25 | 142 |
| 32:09.0 | 500 | 17:05.0 | 0 | 301 | 30 | 25 | 142 |
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Workout Graph
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