Wayne Mitchell 32:08 row
7,715m
Meters
32:08.5
Time
2:04.9
Pace
489
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 153 |
February 15, 2017 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.5 | 7,715m | 2:04.9 | 179 | 916 | 26 | 134 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 132 |
| 5:00.0 | 26 | 132 | ||||
| 32:08.0 | 7,715m | 1:45.5 | 298 | 1325 | 0 | 118 |
| 32:08.0 | 0 | 118 | ||||
| 10:00.0 | 1,208m | 50:49.6.7 | -2 | 292 | 27 | 138 |
| 10:00.0 | 27 | 138 | ||||
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 137 |
| 15:00.0 | 26 | 137 | ||||
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 140 |
| 20:00.0 | 27 | 140 | ||||
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 139 |
| 25:00.0 | 27 | 139 | ||||
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 143 |
| 30:00.0 | 27 | 143 | ||||
| 15:00.0 | 497m | 44:54.5 | -0 | 298 | 25 | 129 |
| 32:09.0 | 497m | 17:15.2 | 0 | 301 | 25 | 129 |
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Workout Graph
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