Wayne Mitchell 32:07 row
7,716m
Meters
32:07.8
Time
2:04.9
Pace
488
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 156 |
February 25, 2017 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.8 | 7,716m | 2:04.9 | 180 | 917 | 26 | 136 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 135 |
| 5:00.0 | 27 | 135 | ||||
| 32:07.0 | 7,716m | 1:45.4 | 299 | 1327 | 27 | 121 |
| 32:07.0 | 27 | 121 | ||||
| 10:00.0 | 1,209m | 50:50.2.9 | -2 | 292 | 27 | 142 |
| 10:00.0 | 27 | 142 | ||||
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 138 |
| 15:00.0 | 26 | 138 | ||||
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 143 |
| 20:00.0 | 27 | 143 | ||||
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 143 |
| 25:00.0 | 26 | 143 | ||||
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | 146 |
| 30:00.0 | 27 | 146 | ||||
| 14:55.0 | 500m | 44:54.8.1 | -0 | 298 | 25 | 139 |
| 32:08.0 | 500m | 17:13.0 | 0 | 301 | 25 | 139 |
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Workout Graph
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