Wayne Mitchell 32:13 row
7,823m
Meters
32:13.6
Time
2:03.5
Pace
501
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 154 |
March 01, 2017 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.6 | 7,823m | 2:03.5 | 185 | 938 | 26 | 141 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 133 |
| 5:00.0 | 26 | 133 | ||||
| 32:13.0 | 7,823m | 1:44.3 | 308 | 1359 | 26 | 124 |
| 32:13.0 | 26 | 124 | ||||
| 10:00.0 | 1,222m | 50:54.5 | -2 | 292 | 26 | 142 |
| 10:00.0 | 26 | 142 | ||||
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 145 |
| 15:00.0 | 26 | 145 | ||||
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 148 |
| 20:00.0 | 26 | 148 | ||||
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 152 |
| 25:00.0 | 26 | 152 | ||||
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 | 151 |
| 30:00.0 | 27 | 151 | ||||
| 15:36.0 | 515m | 46:0.2.9 | -1 | 297 | 24 | 115 |
| 32:14.0 | 515m | 16:08.9 | 0 | 301 | 24 | 115 |
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Workout Graph
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