Wayne Mitchell 20:36 row
5,021m
Meters
20:36.1
Time
2:03.0
Pace
322
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 155 |
March 02, 2017 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,021m | 2:03.0 | 188 | 945 | 26 | 142 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 139 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 147 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 150 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 152 |
| 20:36.0 | 142m | 2:06.7 | 172 | 891 | 23 | 150 |
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Workout Graph
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