Wayne Mitchell 32:09 row
7,716
Meters
32:09.0
Time
2:05.0
Pace
488
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 153 |
March 04, 2017 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:09.0 | 7,716 | 2:05.0 | 179 | 910 | 488 | 26 | 134 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 | 130 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 26 | 139 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 | 139 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 | 144 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 | 145 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 27 | 145 |
| 32:09.0 | 495 | 2:10.3 | 158 | 837 | 30 | 25 | 139 |
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Workout Graph
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