Wayne Mitchell 20:06 row
4,871
Meters
20:06.7
Time
2:03.8
Pace
310
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 155 |
March 08, 2017 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,871 | 2:03.8 | 184 | 933 | 310 | 23 | 133 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 27 | 130 |
| 5:00.0 | 27 | 130 | |||||
| 20:06.0 | 4,871 | 1:32.9 | 435 | 1797 | 310 | 27 | 111 |
| 20:06.0 | 27 | 111 | |||||
| 10:00.0 | 1,212 | 55:50.0 | -22 | 222 | 77 | 27 | 137 |
| 10:00.0 | 27 | 137 | |||||
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 27 | 142 |
| 15:00.0 | 27 | 142 | |||||
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 27 | 146 |
| 20:00.0 | 27 | 146 | |||||
| 0:34.0 | 21 | 17:18.0 | -0 | 299 | 1 | 9 | 118 |
| 20:07.0 | 21 | 7:45:28.5 | 0 | 300 | 1 | 9 | 118 |
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Workout Graph
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