Wayne Mitchell 32:08 row
7,645
Meters
32:08.4
Time
2:06.1
Pace
479
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 153 |
March 31, 2017 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.4 | 7,645 | 2:06.1 | 174 | 894 | 479 | 26 | 130 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 | 116 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 | 132 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 26 | 138 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 27 | 139 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 27 | 141 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 | 144 |
| 32:08.0 | 495 | 2:09.2 | 162 | 843 | 30 | 25 | 139 |
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Workout Graph
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