Wayne Mitchell 32:08 row
7,721
Meters
32:08.5
Time
2:04.8
Pace
487
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 150 |
April 01, 2017 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:08.5 | 7,721 | 2:04.8 | 180 | 909 | 487 | 26 | 138 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 | 135 |
| 5:00.0 | 26 | 135 | |||||
| 32:08.0 | 7,721 | 1:45.4 | 299 | 1076 | 487 | 27 | 122 |
| 32:08.0 | 27 | 122 | |||||
| 10:00.0 | 1,211 | 50:51.2.4 | -2 | -208 | 77 | 27 | 139 |
| 10:00.0 | 27 | 139 | |||||
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 | 142 |
| 15:00.0 | 26 | 142 | |||||
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 27 | 144 |
| 20:00.0 | 27 | 144 | |||||
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 27 | 145 |
| 25:00.0 | 27 | 145 | |||||
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 27 | 149 |
| 30:00.0 | 27 | 149 | |||||
| 15:00.0 | 500 | 44:59.8.1 | -0 | -120 | 30 | 25 | 135 |
| 32:09.0 | 500 | 17:09.0 | 0 | 104 | 30 | 25 | 135 |
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Workout Graph
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