Wayne Mitchell 32:08 row
7,721m
Meters
32:08.5
Time
2:04.8
Pace
487
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 150 |
April 01, 2017 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.5 | 7,721m | 2:04.8 | 180 | 918 | 26 | 138 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 135 |
| 5:00.0 | 26 | 135 | ||||
| 32:08.0 | 7,721m | 1:45.4 | 299 | 1327 | 27 | 122 |
| 32:08.0 | 27 | 122 | ||||
| 10:00.0 | 1,211m | 50:51.2.4 | -2 | 292 | 27 | 139 |
| 10:00.0 | 27 | 139 | ||||
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 142 |
| 15:00.0 | 26 | 142 | ||||
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 144 |
| 20:00.0 | 27 | 144 | ||||
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | 145 |
| 25:00.0 | 27 | 145 | ||||
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 149 |
| 30:00.0 | 27 | 149 | ||||
| 15:00.0 | 500m | 44:59.8.1 | -0 | 298 | 25 | 135 |
| 32:09.0 | 500m | 17:09.0 | 0 | 301 | 25 | 135 |
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Workout Graph
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