Wayne Mitchell 30:07 row
7,106m
Meters
30:07.0
Time
2:07.1
Pace
442
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 810 |
| Drag Factor | 160 |
May 25, 2017 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,106m | 2:07.1 | 170 | 886 | 24 | 133 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 128 |
| 5:00.0 | 27 | 128 | ||||
| 30:07.0 | 7,106m | 1:46.0 | 294 | 1310 | 27 | 117 |
| 30:07.0 | 27 | 117 | ||||
| 10:00.0 | 1,184m | 51:29.4.8 | -3 | 290 | 27 | 136 |
| 10:00.0 | 27 | 136 | ||||
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 138 |
| 15:00.0 | 27 | 138 | ||||
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 140 |
| 20:00.0 | 27 | 140 | ||||
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 138 |
| 25:00.0 | 27 | 138 | ||||
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 143 |
| 30:00.0 | 27 | 143 | ||||
| 0:49.0 | 22m | 56:44.5 | -0 | 299 | 9 | 137 |
| 30:07.0 | 22m | 11:05:54.5 | 0 | 300 | 9 | 137 |
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Workout Graph
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