Wayne Mitchell 32:07 row
7,784
Meters
32:07.5
Time
2:03.8
Pace
497
Calories
120
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 161 |
August 24, 2017 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.5 | 7,784 | 2:03.8 | 184 | 928 | 497 | 28 | 120 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 28 | 129 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 28 | 139 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 28 | 138 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 28 | 143 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 28 | 143 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 28 | |
| 32:07.0 | 505 | 2:05.7 | 176 | 878 | 31 | 26 | 110 |
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Workout Graph
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