Wayne Mitchell 3x10:00/0:20r row
7,409m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,992m |
| Overall Time | 31:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 227 |
September 07, 2017 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,409m | 2:01.4 | 195 | 972 | 28 | |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 28 | 140 |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 28 | 153 |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 29 | 151 |
| r583m |
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Workout Graph
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