Wayne Mitchell 3x10:00/0:15r row

7,288m

Meters

30:00.0

Time

2:03.4

Pace

469

Calories

Rest Distance574m
Rest Time0:45.0
Overall Distance7,862m
Overall Time30:45.0
Average Watts186
Calories Per Hour939
Stroke Rate29
Stroke Count858
Drag Factor41

September 07, 2017 06:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,288m 2:03.4 186 939 29
10:00.0 2,434m 2:03.2 187 943 29 141
10:00.0 2,428m 2:03.5 186 938 29 145
10:00.0 2,427m 2:03.6 185 937 29 147
r574m

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