Wayne Mitchell 3x10:00/0:15r row
7,288m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
Rest Distance | 574m |
---|---|
Rest Time | 0:45.0 |
Overall Distance | 7,862m |
Overall Time | 30:45.0 |
Average Watts | 186 |
---|---|
Calories Per Hour | 939 |
Stroke Rate | 29 |
Stroke Count | 858 |
Drag Factor | 41 |
September 07, 2017 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 29 | |
10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 29 | 141 |
10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 29 | 145 |
10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 29 | 147 |
r574m |
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Workout Graph
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