Wayne Mitchell 3x10:00/0:20r row
7,420m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 31:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 159 |
September 08, 2017 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,420m | 2:01.2 | 196 | 975 | 28 | |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 28 | 136 |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 28 | 143 |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 29 | 147 |
| r588m |
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Workout Graph
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