Wayne Mitchell 3x10:00/0:20r row

7,252m

Meters

30:00.0

Time

2:04.1

Pace

463

Calories

Rest Distance570m
Rest Time1:00.0
Overall Distance7,822m
Overall Time31:00.0
Average Watts183
Calories Per Hour930
Stroke Rate29
Stroke Count860
Drag Factor160

September 08, 2017 06:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,252m 2:04.1 183 930 29
10:00.0 2,415m 2:04.2 183 928 28 134
10:00.0 2,422m 2:03.8 184 933 29 139
10:00.0 2,415m 2:04.2 183 928 29 147
r570m

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