Wayne Mitchell 3x10:00/0:20r row
7,468m
Meters
30:00.0
Time
2:00.5
Pace
493
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 31:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 157 |
September 10, 2017 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,468m | 2:00.5 | 200 | 988 | 28 | |
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 28 | 138 |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 28 | 148 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 28 | 153 |
| r607m |
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Workout Graph
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