Wayne Mitchell 3x10:00/0:20r row
7,292m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,863m |
| Overall Time | 31:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 159 |
September 10, 2017 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292m | 2:03.4 | 186 | 940 | 29 | |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 29 | 134 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 29 | 139 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 29 | |
| r571m |
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Workout Graph
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