Wayne Mitchell 3x10:00/0:20r row

7,297m

Meters

30:00.0

Time

2:03.3

Pace

469

Calories

Rest Distance573m
Rest Time1:00.0
Overall Distance7,870m
Overall Time31:00.0
Average Watts187
Calories Per Hour941
Stroke Rate29
Stroke Count867
Drag Factor161

September 09, 2017 07:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,297m 2:03.3 187 941 29
10:00.0 2,431m 2:03.4 186 940 29 134
10:00.0 2,432m 2:03.3 186 941 29 140
10:00.0 2,433m 2:03.3 187 942 29
r573m

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