Wayne Mitchell 3x10:00/0:20r row

7,171m

Meters

30:00.0

Time

2:05.5

Pace

471

Calories

Rest Distance616m
Rest Time1:00.0
Overall Distance7,787m
Overall Time31:00.0
Average Watts177
Calories Per Hour909
Stroke Rate27
Stroke Count818
Drag Factor155

September 11, 2017 15:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,171m 2:05.5 177 909 27
10:00.0 2,188m 2:17.1 136 767 24 110
10:00.0 2,487m 2:00.6 199 986 28 139
10:00.0 2,497m 2:00.1 202 994 28 146
r616m

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