Wayne Mitchell 3x10:00/0:20r row
7,171m
Meters
30:00.0
Time
2:05.5
Pace
471
Calories
Rest Distance | 616m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 7,787m |
Overall Time | 31:00.0 |
Average Watts | 177 |
---|---|
Calories Per Hour | 909 |
Stroke Rate | 27 |
Stroke Count | 818 |
Drag Factor | 155 |
September 11, 2017 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,171m | 2:05.5 | 177 | 909 | 27 | |
10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 24 | 110 |
10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 28 | 139 |
10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 28 | 146 |
r616m |
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Workout Graph
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