Wayne Mitchell 3x10:00/0:20r row
7,281m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,860m |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 157 |
September 11, 2017 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281m | 2:03.6 | 185 | 937 | 29 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 28 | 132 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 29 | 132 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 29 | 140 |
| r579m |
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Workout Graph
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