Wayne Mitchell 3x10:00/0:20r row

7,469m

Meters

30:00.0

Time

2:00.4

Pace

492

Calories

Rest Distance622m
Rest Time1:00.0
Overall Distance8,091m
Overall Time31:00.0
Average Watts200
Calories Per Hour988
Stroke Rate29
Stroke Count870
Drag Factor154

September 13, 2017 16:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,469m 2:00.4 200 988 29
10:00.0 2,489m 2:00.5 200 987 28 137
10:00.0 2,490m 2:00.4 200 988 29 140
10:00.0 2,491m 2:00.4 200 989 29 148
r622m

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