Wayne Mitchell 3x10:00/0:20r row
7,280m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,883m |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 155 |
September 13, 2017 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,280m | 2:03.6 | 185 | 937 | 29 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 29 | 131 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 29 | 135 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 29 | 139 |
| r603m |
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Workout Graph
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