Wayne Mitchell 3x10:00/0:20r row
7,470m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 31:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 153 |
September 12, 2017 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,470m | 2:00.4 | 200 | 988 | 28 | |
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 28 | 136 |
| 10:00.0 | 2,496m | 2:00.1 | 202 | 993 | 28 | 143 |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 29 | 148 |
| r585m |
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Workout Graph
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