Wayne Mitchell 3x10:00/0:20r row
7,473m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,561m |
| Overall Time | 31:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
September 15, 2017 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,473m | 2:00.4 | 200 | 989 | 29 | |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 28 | 139 |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 29 | 143 |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 29 | 155 |
| r88m |
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Workout Graph
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