Wayne Mitchell 3x10:00/0:20r row
7,294m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,898m |
| Overall Time | 31:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 160 |
September 15, 2017 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,294m | 2:03.3 | 186 | 941 | 29 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 29 | 130 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 29 | 133 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 29 | 137 |
| r604m |
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Workout Graph
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