Wayne Mitchell 3x10:00/0:20r row
7,412m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,027m |
| Overall Time | 31:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 158 |
September 19, 2017 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 28 | |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 28 | 134 |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 28 | 143 |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 29 | 147 |
| r615m |
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Workout Graph
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