Wayne Mitchell 3x10:00/0:20r row
7,268m
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,849m |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 157 |
September 19, 2017 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,268m | 2:03.8 | 184 | 934 | 29 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 29 | 131 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 29 | 138 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 29 | 135 |
| r581m |
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Workout Graph
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