Wayne Mitchell 3x10:00/0:20r row
7,268
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,849 |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 157 |
September 19, 2017 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,268 | 2:03.8 | 184 | 934 | 29 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 29 | 131 |
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 29 | 138 |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 29 | 135 |
| r581 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.