Wayne Mitchell 3x10:00/0:20r row
7,473m
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 31:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 157 |
September 18, 2017 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,473m | 2:00.4 | 200 | 989 | 29 | |
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 28 | 135 |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 29 | 143 |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 29 | 149 |
| r612m |
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Workout Graph
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