Wayne Mitchell 3x10:00/0:20r row
7,448m
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 31:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 156 |
September 20, 2017 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,448m | 2:00.8 | 198 | 982 | 29 | |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 28 | 137 |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 29 | 147 |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 29 | 152 |
| r600m |
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Workout Graph
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