Wayne Mitchell 3x10:00/0:20r row
7,280m
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,881m |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 162 |
September 20, 2017 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,280m | 2:03.6 | 185 | 937 | 29 | |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 29 | 134 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 29 | 138 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 29 | 150 |
| r601m |
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Workout Graph
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