Wayne Mitchell 1x10:00/0:20r row
2,476m
Meters
10:00.0
Time
2:01.1
Pace
162
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 3,005m |
| Overall Time | 10:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 157 |
September 22, 2017 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 29 | |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 29 | 145 |
| r529m |
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Workout Graph
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