Wayne Mitchell 2x10:00/0:20r row
4,958m
Meters
20:00.0
Time
2:01.0
Pace
326
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,037m |
| Overall Time | 20:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
September 22, 2017 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,958m | 2:01.0 | 197 | 979 | 29 | |
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 28 | 136 |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 29 | 146 |
| r79m |
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Workout Graph
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