Wayne Mitchell 3x10:00/0:20r row

7,286m

Meters

30:00.0

Time

2:03.5

Pace

469

Calories

Rest Distance611m
Rest Time1:00.0
Overall Distance7,897m
Overall Time31:00.0
Average Watts186
Calories Per Hour939
Stroke Rate29
Stroke Count869
Drag Factor159

September 22, 2017 07:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,286m 2:03.5 186 939 29
10:00.0 2,427m 2:03.6 185 937 28 112
10:00.0 2,434m 2:03.2 187 943 29 135
10:00.0 2,426m 2:03.6 185 936 29 141
r611m

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