Wayne Mitchell 3x10:00/0:20r row
7,269m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,866m |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 155 |
September 21, 2017 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,269m | 2:03.8 | 184 | 934 | 29 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 29 | 128 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 29 | 134 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 29 | 142 |
| r597m |
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Workout Graph
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