Wayne Mitchell 3x10:00/0:20r row
7,429m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 31:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 153 |
September 23, 2017 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,429m | 2:01.1 | 197 | 977 | 28 | |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 28 | 146 |
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 28 | 151 |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 29 | 153 |
| r572m |
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Workout Graph
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