Wayne Mitchell 3x10:00/0:20r row

7,455m

Meters

30:00.0

Time

2:00.7

Pace

491

Calories

Rest Distance585m
Rest Time1:00.0
Overall Distance8,040m
Overall Time31:00.0
Average Watts199
Calories Per Hour984
Stroke Rate28
Stroke Count853
Drag Factor157

September 24, 2017 15:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,455m 2:00.7 199 984 28
10:00.0 2,481m 2:00.9 198 981 28 138
10:00.0 2,488m 2:00.5 200 987 28 146
10:00.0 2,487m 2:00.6 199 986 28 147
r585m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.