Wayne Mitchell 3x10:00/0:20r row
7,276m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,894m |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 157 |
September 24, 2017 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276m | 2:03.6 | 185 | 936 | 29 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 28 | 129 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 29 | 139 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 29 | 141 |
| r618m |
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Workout Graph
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