Wayne Mitchell 2x10:00/0:20r row
4,974m
Meters
20:00.0
Time
2:00.6
Pace
328
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 5,555m |
| Overall Time | 20:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 161 |
September 26, 2017 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,974m | 2:00.6 | 199 | 986 | 28 | |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 28 | 137 |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 28 | 142 |
| r581m |
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Workout Graph
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