Wayne Mitchell 3x10:00/0:20r row
7,279m
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,861m |
| Overall Time | 31:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 167 |
September 26, 2017 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,279m | 2:03.6 | 185 | 937 | 28 | |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 28 | 127 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 28 | 134 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 29 | 135 |
| r582m |
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Workout Graph
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