Wayne Mitchell 3x10:00/0:20r row
7,427m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,006m |
| Overall Time | 31:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 159 |
September 27, 2017 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,427m | 2:01.1 | 197 | 976 | 28 | |
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 28 | 138 |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 28 | 147 |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 29 | 148 |
| r579m |
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Workout Graph
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