Wayne Mitchell 3x10:00/0:20r row

7,279m

Meters

30:00.0

Time

2:03.6

Pace

467

Calories

Rest Distance79m
Rest Time1:00.0
Overall Distance7,358m
Overall Time31:00.0
Average Watts185
Calories Per Hour937
Stroke Rate29
Stroke Count580

September 27, 2017 06:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,279m 2:03.6 185 937 29
10:00.0 2,427m 2:03.6 185 937 29 130
10:00.0 2,428m 2:03.5 186 938 29 133
10:00.0 2,424m 2:03.7 185 935 29 136
r79m

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